Macronutrients Calculator

Are you struggling with losing weight or gaining muscle?

The first step to looking the way you want is to calculate your macronutrients intake, and track what you eat.

This macronutrients calculator will give you our best recommendations as to how much macros you should be eating to accomplish your specific goals.

This calculator will let you know how much protein, fat, and carbs you should be taking in every day, and even breaks it down further into how much you should be eating right after your workout vs. your other meals.

100% FREE & 100% Reusable As You Hit Your Goals

“I’ve struggled with coordinating exercise and nutrition in a healthy way in order to reach my goals. These nutrition templates break it down in an easy way which can be adjusted over time as you meet goals.”

-Karrie Racutt

✅ Simple breakdown

✅ Customizable to your goals

✅ Recommended protein, fat, and carb intake per day

✅ Recommended calorie intake per day

✅ Shows macronutrient intake difference between post workout meal, and every other meal